Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water64.79g
Energy186.0kcal
Energy777.0kJ
Protein27.89g
Total lipid (fat)7.4g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.74mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K350.0mg
Sodium, Na57.0mg
Zinc, Zn5.09mg
Copper, Cu0.081mg
Manganese, Mn0.01mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.141mg
Niacin7.981mg
Pantothenic acid0.549mg
Vitamin B-60.599mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total106.2mg
Betaine14.0mg
Vitamin B-121.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.07g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.212g
16:01.974g
18:00.87g
Fatty acids, total monounsaturated2.917g
16:1 undifferentiated0.256g
18:1 undifferentiated2.654g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.292g
18:2 undifferentiated0.183g
18:3 undifferentiated0.073g
18:40.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.183g
Threonine1.114g
Isoleucine1.269g
Leucine2.218g
Lysine2.357g
Methionine0.726g
Cystine0.36g
Phenylalanine1.102g
Tyrosine0.889g
Valine1.384g
Arginine1.803g
Histidine0.89g
Alanine1.695g
Aspartic acid2.54g
Glutamic acid4.187g
Glycine1.698g
Proline1.33g
Serine1.099g
Hydroxyproline0.293g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg